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Blog Posts

What is the Wellness Wheel?

2020-02-15

Everyone is busy and schedules can be hectic and exhausting. Finding a balance in everyday life can be difficult and even stressful at times. There are numerous websites, apps, fad diets, diet pills and list goes on for ...

The Risks of Teen Vaping

2020-01-08

Teenagers and risk-taking often go hand-in-hand. The teenage brain is at a critical stage of human development that is somewhat wired to live-in-the-moment and do things just-for-attention or fun. The frontal cortex, res...

Staying healthy over the holidays

2019-11-01

While most people consider the holidays the time between Thanksgiving and New Years, in my house it starts when I buy that first bag of Halloween candy. The harsh reality sets in when I pick the pumpkins from the garden ...

Teen dating violence awareness month: what should teens know about dating violence?

2020-02-01

What constitutes a date? Is it when two people are driven by their parents to go to movie consequently paid for by their parents? Could it be when a group of people go to dinner together? Who should pay for the date? At ...

Risk-taking behavior leads teenagers to use electronic cigarettes

2019-11-08

Teenagers and risk-taking often go hand-in-hand. The teenage brain is at a critical stage of human development that is somewhat wired to live-in-the-moment and do things just-for-attention or fun. The frontal cortex, res...