Tips

How to Talk Health With Your Kids

LearntobeHealthy.org is here to help bridge the gap between you and your child when it comes to healthy living. Talking to your kids about their health isn't always easy, but it is important. Share your experiences about what worked – and what didn't – and see what others have to say.
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Sample Tips

  • Start a daily log of what your family eats and how they keep active; review it with them at the end of each week.
  • Involve your kids in cooking and take a walk after dinner.
  • Take your children food shopping and let them pick out a new fruit or vegetable to try.
  • Review the coming week's school lunch menu with your kids, and talk about making healthy meal choices.

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Pedometers encourage people to walk throughout their day. Do you ever wear a pedometer to track your mileage?