Recipes

< Back to Categories

Healthy Hummus

Ingredients
  • 2 (15-ounce) cans garbanzo beans, drained and rinsed
  • 1/4 cup extra-virgin olive oil
  • 2 teaspoons ground cumin
  • 2 teaspoons white pepper
  • 1/2 teaspoon table salt
  • 1 tablespoon tahini
  • 2 large cloves garlic, minced
  • 1/3 cup lemon juice

Directions
1. Mix all ingredients together in a sturdy blender or food processor.
2. Serve with whole-wheat pita triangles, multi-grain toast or baby carrots.

Recipe hints: consider using hummus on a sandwich instead of mayonnaise.

Source: In the Kitchen with Kids by Barbara Hughston

Tell A Friend

Visit Our Store

Poll Question

How much physical activity do you get in most days of the week?