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What's On Your Mind?

With a busy schedule, how are you finding time to get exercise in every day?

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Health Tips

I’ll Take That To Go

When out to eat, share an entree with a friend. Or ask your server to put half of your entrée in a to-go bag. End the meal by choosing fruit for dessert.

Source: US Dept of Health and Human Services

 

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Poll Question

How much physical activity do you get in most days of the week?