Tips

User Submitted Exercise Tips

Everyone knows exercise is a key to staying healthy, but finding motivation to stick with it can be challenging. Share your success stories, tips for staying focused and workouts that kept you engaged. Read what others have done to stick with their exercise plan. Discuss how to get the whole family involved. 30-60 minutes a day for a healthier you!
You must be logged in to submit a tip or view all tips.

Submit A Tip

Let everyone in on your exercising secrets. Login and share your tip with others today!

View Exercise Tips

Find new and exciting ways to exercise by yourself or with your family – Login now!


Sample Tips

  • Keep a pair of comfortable walking or running shoes in your car and office.
  • You can break up your physical activity into 10-15 minute sessions throughout the day—it's the daily total that matters. Aim for at least 30 minutes for adults, 60 minutes for children.
  • Take a family walk after dinner.
  • Choose activities you enjoy & you'll be more likely to stick with them.

Tell A Friend

Take Our Survey

Poll Question

Pedometers encourage people to walk throughout their day. Do you ever wear a pedometer to track your mileage?